Exercise

Why Exercise Will Lead To Success

Exercising at the crack of dawn. It just sounds horrible. I can already hear the alarm going off for the third time…

The reality of jumping out of bed with plenty of time to get our morning workout in before rushing off to work teaches us discipline. Every time our alarm clocks ring and we get out of bed greeted by our Nikes, and we do not succumb to the pressure of hitting the snooze button, we grow. Whether it is some Pilates, a jog, a walk on the treadmill, or a full- fledged workout at the gym, it’s worth the 7am wake up call.

It teaches us how to manage time. It undoubtedly builds structure in our lives. Having a workout routine helps to keep our heads clear and our lives balanced. If we live our personal lives in a way that nurtures growth and healthy habits, these attitudes and disciplines will carry over into our careers.

Best of all? It helps us to grow as individuals, and the individuals who know how to take care of themselves in their personal lives are the individuals who find not only success but fulfillment as well.

Have a workout routine that works for you? Tips on how to fit a workout into a hectic lifestyle? Let’s hear it!

CHIVALRY_1

Chivalry Is Dead And We Have Killed It

It seems like everytime I get on Facebook there is meme after meme talking about how all guys are jerks and chivalry is dead. They may be a little dramatic, but I would agree that there is truth to the idea.

It used to be that every man, starting when he was old enough to do so, held the door for a lady (Yes, “lady”. You reap what you sow, right?). Chairs were pulled out and jackets were put around the shoulders of a lass right and left. Now if your date does anything that can be construed as chivalry, you’re ready to elope before dessert.

I’m no expert when it comes to those days gone by but I think most ladies have first hand experience on both sides of the chivalrous coin.

So what happened?

I won’t get into that crazy psychology jargon. But I will say that maybe all is not lost. Maybe the remnants of gentlemanliness still remain. Many will attest to the fact that he is a rare breed of gentleman but when you find him, you’ll discover he was well worth the wait. (But that’s a tangent).

But back to those gentlemanly remnants. Of course, a man should open the car door for his date and he better have asked her Dad for permission (See He Should Ask Your Dad First).  But we don’t live in a world of soda fountains, petticoats and Lucky Strikes. We’ve got Facebook, iPhones and 3D movies. So maybe the chivalry that goes into this tech high world is a little bit different. Maybe it’s opening doors and a good morning text message. Just a thought. Do you think we need to bring back chivalry?

JoanofARC

Introducing: Women You’ve Never Heard Of

Let’s talk about great women. Women who did incredible things, who broke barriers, who looked stunning doing it. The Joan of Arcs, the Gertrude Ederles, women like Margaret Thatcher and Rosa Parks. These icons have inspired generations of young women to never give up, to stand for something, and to do great things.

But we aren’t all supposed to courageously defend the Falkland Islands, swim the English channel (Who’d want to do that?), or liberate our country from English domination. If every women was called to do that, a lot of incredibly valuable things would never get done. We won’t all be burned at the stake before age twenty, but what young woman doesn’t need to be courageous moving away from home, starting her first job, or having her first child? Maybe I’m going out on a limb here, but just because those actions aren’t written in the history books, doesn’t mean that they are any less valuable.

The women who do make it into the history books were given incredible opportunities to use their gifts and talents, but just because our circumstances are less glamorous doesn’t mean we should live our lives with less fortitude, love, and perseverance.

Every moment we are given is a gift, right? Shouldn’t the things we do in those moments be done with purpose and conviction regardless of the task?

The incredible Mother Teresa said, “We cannot all do great things, but we can do small things with great love.” Yeah, she won a Nobel Prize, but, before that, she was just a little nun from a tiny town in Albania. And she did small things with great love.

So, let’s get the discussion started. We are dedicating this column to women who have done incredible things. Maybe you’ve never heard of them, maybe you have. Maybe you’d like to tell us about a woman you know who is doing incredible things with humility, love, and generosity and expecting nothing in return. Here it is. The column of Women You’ve Never Heard Of.

HAIR_1

How to get luscious hair

How to get luscious hair?  The question I’m always asking as I have thin hair. It can hold a curl alright but for the most part it’s just sad, mousy brown hair. It also damages pretty quickly. So, I went on the hunt for nourishing hair masks that would give my deflated mane some extra shine and luster.

Here are some homemade hair masks that will give you that luscious hair with things you’ve got in your kitchen.

If you’ve got extra long tresses, I’d recommend doubling these recipes.

Avocado Deep Conditioner
You’ll need:
1 small jar of mayonnaise
1/2 avocado.

Mix all ingredients, smooth into head being careful to work it to the ends,  Use shower cap or plastic wrap to seal body heat in and leave on for 20 minutes.

Banana Avacado Mask
You’ll need:
1 medium banana
1 egg
1/2 avocado
2 Tbsp honey
3 Tbsp buttermilk
3 Tbsp extra virgin olive oil

Mash banana, egg and avocado in a small bowl. Add remaining ingredients and stir until well combined. Apply to hair from roots to tips. Leave in for 30 minutes and then wash out with a moisturizing shampoo.

Got Split Ends?
You’ll need:
2 Tbsp honey
1 Tbsp almond oil (I didn’t have almond oil. BUT, olive oil worked just as well!)
1 Tbsp apple cider vinegar

Mix these together and slowly work the mixture into your hair. Focus on the ends and go up until you’ve covered all the damaged bits. Let it sit there over the next half an hour (or more) then rinse off. The mask alone won’t help you get rid of splits (you should visit your stylist and get a trim) but it will dramatically improve the appearance of the rest of your hair as well as all parts that used to look like they should be chopped off but had enough life in them to be restored.

This is the first one I tried. I went around my office the next day telling everyone to touch my hair. So. Effing. Soft.

Strawberry Mask
You’ll need:
A couple fresh strawberries
1 egg yoke
2 spoonfuls of olive oil

Mash or blend your strawberries, mix in the last two ingredients and apply to your soon-to-be luscious hair. Leave it in and rinse off after 20 to 30 minutes.
*Unlike mayonnaise and avocados, this one makes your hair smell as good as it’ll feel!